Healthy Herbal Nutrition

Archive for June, 2010

What Quantity Of Vitamin And Mineral Dietary Supplements Do Your Youngsters Need?

June 13th, 2010 |

Author: Herbal and Nutritional Information

Generally talking, nearly all of youngsters really shouldn’t require supplemental nutritional vitamins and minerals if they are eating in the correct way. The American academy of pediatrics has fashioned what is named the food guide pyramid. If you make sure that your child is following this pyramid, then they should be getting an sufficient quantity of vitamins and minerals. Now, herein lies a big predicament. Kids can be a troublesome age group to control when it comes to eating a correct and wholesome diet. Youngsters do not have a good grasp as to what’s healthy or not when it comes to eating. They’re really prone to unhealthy consuming habits or to being fussy eaters. If your youngster is on some form of restrictive diet, then they may properly require some vitamin supplements. Some examples of restrictive diets might include youngsters with food allergies, vegetarians, kids with particular medical circumstances and many different possibilities.

Crucial factor for you to bear in mind in relation to ensuring that your child has a nutritious diet is to ensure that they’re receiving the correct quantities of the fitting kinds of vitamins and minerals. If this is not happening because of what they’re consuming, you either need to vary what they are eating, or make sure that they’re receiving the vitamins in another way. Vitamin supplements can be bought in kid-friendly shapes and flavors, so it shouldn’t be a problem to have your youngster take them.

There are a number of vitamins and minerals that are going to be necessary for your child to have enough of. These include, especially, iron, which is needed in children to prevent anemia. This often happens if children aren’t given enough additional iron after they are 6 months old, which happens typically if a baby drinks cow or goat milk instead of formula. Younger and adolescent girls are additionally at a danger of having an iron deficiency.

One other essential factor which children need is calcium. That is something that is utterly crucial for wholesome bones and teeth. If children are drinking milk and eating dairy products, they are probably receiving enough calcium, but when they aren’t, you might have to supplement this in their diets.

One other important nutrient which kids require is fluoride. Fluoride helps to produce wholesome and robust teeth. Now they need to get just the right amount of fluoride, however you don’t want to overdo it. It’s best if you can consult together with your dentist concerning the correct quantity of fluoride to take every day.

For something which is medically related such as vitamin and mineral supplements, it’s always finest to seek the advice of your family doctor. She or he can counsel on which nutritional vitamins would be helpful to take as well as what the right dosage ought to be.

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Good Food 4 Healthy Skin

June 12th, 2010 |

Author: Herbal and Nutritional Information

When it comes to your health, the outside reflects the inside. What do you see when you look in the mirror? Your forehead, nose, chin, right and left cheeks, give you clues to what is going on inside your body. A dull, dry complexion is a sign that you’re not eating right. Lucky for you, you can put your best face forward by eating good food for healthy skin.

Your reflection offers visual cues to what may be happening within your internal systems such as your heart, stomach, hormones and even your mind and spirit. In some situations, visual cues will immediately alert you of an issue, and you can take measures immediately. But the real value of self-inspection is in detecting subtle imbalances and dealing with them preventively by eating good food for healthy skin. When you learn how to read your body, you can take care of small problems before they become big health issues.

The Forehead

According to Chinese medicine, the forehead corresponds to the fire element. This is associated with the heart and small intestines, as well as the mind and spirit. When examining your forehead, look for redness or small blood vessels that appear as discolorations, which could indicate a heart problem. Skin discoloration could also be caused by a recent emotionally-charged experience, such as a breakup or loss. It is common for people whose emotions are regularly in turmoil to have a constant furrow between their eyebrows.

Almonds are a great food for healthy skin that can help improve skin discolorations. Almonds are great for your complexion because they are rich in vitamin E which moisturizes dry skin, and they have antioxidants that protect against skin damage and premature aging of facial tissue.

Another food that’s great for your face is Mangoes. They have more than 80% of your daily requirements for vitamin A and repairs skin cells. A deficiency in vitamin A will result in a dry, flaky complexion. As an antioxidant, vitamin A fights free radical damage that can prematurely age the skin. With fewer than 70 calories per serving, this succulent fruit is an awesome food for healthy skin and is the perfect pick for your figure, not just your face.

You may have seen or heard about women using avocados as a facial mask. This is because avocados are a creamy, green fruit that is abundant in essential oils and B-complex vitamins that nourish your skin, inside and out. Niacin, also known as vitamin B3, is especially important for healthy skin and avocados contain a healthy dose of it. Niacin is an anti-inflammatory, which soothes red, blotchy, irritated skin and avocados contain 3.8 mg niacin.

Your Nose

Your nose corresponds to the earth element, indicating a connection to the stomach, spleen and pancreas network. Symptoms of internal discord typically show up as a pimple on the tip or side of the nose. Think back to your meals from the previous day. Your choice of cuisine could be the cause of pimples on your face.

Whether they’re an aphrodisiac or not, oysters are a love fest for the skin. What makes oysters such a good food for healthy skin is that they are rich in zinc which is a mineral that fights pimples. Zinc affects sebum production and deficiency in this mineral may contribute to acne. With the help of vitamin C, zinc also boost the skin protein known as elastin.

If you’re not an oyster or fish lover, give flaxseed oil a try. Flaxseed oil is one of the best sources of Omega 3s which makes them fabulous for the skin. Just one teaspoon of flaxseed oil per day will hydrate the skin. The essential fatty acids will also dilute sebum and unclog pores that otherwise leads to acne.

Your Chin

The chin is related to the water element, which is internally associated to your kidney and bladder including the hormonal system and glands. Blemishes, discoloration, or dark patches of skin around the chin and mouth could indicate problems within the kidneys or bladder. Recurrent acne breakouts around your chin may signify a hormonal imbalance. The problem is most often due to the body producing excess estrogen or testosterone and tends to be coupled with irregular menstruation in women and prostate symptoms in men.

Be sure to also look at your philtrum, the indentation just above your lips. This small area relates to the uterus and ovaries in women and the prostate and genitals in men. Horizontal lines, blemishes or discoloration across the philtrum may indicate infertility issues.

Mushrooms are a fungus which is another good food for healthy skin that’s added to many soups and sauces. Mushrooms are rich in riboflavin which is vital to your skin. This mineral helps to treat blemishes on your face. Riboflavin, also known as vitamin B-2 is involved in tissue maintenance and repair, and improves skin blemishes caused by rosacea. Riboflavin is so important for skin repair that the body use large amounts of it after sustaining a burn or wound, or undergoing surgery.

Your Right Cheek

Your right cheek corresponds to the metal element, meaning this area of your face is connected to the lungs and large intestines. Problems in these areas present themselves as discoloration or blemishes on your right cheek. A mild acne breakout, eczema patch or slight redness may mean a cold is coming on. Lung illness or upper respiratory ailments also trigger visual symptoms on the right cheek.

Wheat Germ is the tiny embryo within a grain of wheat, and it’s highly nutritious. Wheat germ is an excellent food for healthy skin because it’s a great source of biotin. Biotin is a B vitamin that’s crucial to healthy skin. A mild biotin deficiency can cause dermatitis, which is a skin condition characterized by itchy, scaly skin. Sprinkle wheat germ on yogurt for a tasty way to get more biotin in your diet.

Your Left Cheek

The left cheek corresponds to the wood element which is the liver-gallbladder network. Broken capillaries and redness, especially next to the bridge of your nose, indicate heat, inflammation or congestion of toxins in the liver. Bulging veins, redness, and rash sometimes signal high blood pressure and pent-up anger. A yellowish hue under the left eye may indicate gallstones or high triglycerides or cholesterol, which are processed by the liver and gall bladder.

Problems in this part of the face can also reveal emotional issues, such as anger and depression, since the liver and gallbladder network includes the nervous system.

If you truly want fabulous skin make sure you’re eating a balanced diet. This is the best way to get your share of good food for healthy skin. Take care of your skin by eating right and having fun with your food. Drink plenty of water and exercise daily to flush out toxins.

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Are You Obese And Want To Discover Nutritious Diet Plans?

June 11th, 2010 |

Author: Herbal and Nutritional Information

If you are obese, don’t despair; you are able to learn healthy diet plan habits. It takes a nicely balanced diet, a excellent supply of carbohydrates, high-fiber foods, plenty of water, vitamins and minerals, lean protein, a little quantity of fat and bacteria to have a healthy diet. Follow the below guidelines and you’ll be well on your way to losing pounds while still keeping the body balanced.

Get into the habit of eating what your system requires and also the foods that you like.

Do not feel that you simply have to deprive yourself on the foods you like just because you could have to lose bodyweight.

Never eat, just because you are bored and will need something to do. Find other methods of filling your time. Foods really should only be about nutrition and a small quantity of enjoyment.

It is important to eat a minimum of 3 meals a day. Six smaller meals spaced two to three hours apart is even better if this fits into your time schedule.

When designing your meal plans pick lean sources of protein for example fish, shellfish, lean red meat, poultry, and eggs.

In case you should use fat, make sure you use the smallest quantity you possibly can get away with. Fats can add flavor to your food and are occasionally needed for cooking but make certain you use them properly.

Limit or prevent refined sugar foods because toomuch sugar disrupts your natural energy balance, and can cause headaches in some men and women and mood swings too especially in case you consume lots of sugar. Fruits supply natural sweetness.

Drink four to five pints of water each day since water helps fiber in yourfood to swell and to perform well, such as metabolizing other nutrients from your food and to keep your skin and hair healthy . Water also prevents your body from becoming dehydrated.

Prevent drinking too much in the way of caffeinated drinks for instance coffee, tea or cola. Drinks that contain caffeine inhibit the absorption of vitamins and minerals and can bring about your body to excrete vital nutrients and also to interfere in the fluid and energy balance of your body. Caffeine also artificially stimulates your body , which may perhaps suppress your performance and make you feel unwell.

Your body requires great bacteria in the form of “live” yogurt that contains bifidus and acidophilus which assists to keep the healthy balance between beneficial and bad bacteria inside your intestines.

Your stomach really should not be empty for far more than four or five hours in case you want your intestines to work properly. When you eat on a routine basis your digestive enzymes are kept in good supply and prepared to metabolize food in the most efficient way.

This article written by Mike Jones, a personal trainer and weight loss expert. He also reviews quite a few of the top weight loss pills on his website at Best Weight Loss Pills.

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5 Ways To Amp Up Your Brain Power

June 11th, 2010 |

Author: Herbal and Nutritional Information

The first way that you are going to amp up your own brain power is to actually try and see whether or not you can reduce the stress in your life, and if you are in a high stress job or in a high stress situation, you need to be able to control your own breathing or stress levels, and there are certain exercises that you can use to do this of course. They can range from things like yoga, to stretching to even breathing techniques that you can master to actually help you to relax and remove the stress from your life.

The next thing you can do is to gain some perspective in your life and make sure that you are doing brain healthy things throughout the day. One thing that you need to know is that the more you use your brain and extend it on a daily basis, the more exercise that it gets and this is what you really need to do to be able to make it more powerful. This of course, uses the same analogy as the muscle exercise, the more you use a muscle, the more you would be able to see its own development and growth and the more results that you are going to be able to get.

The third thing that you need to be able to do is to actually try and get some brain food in you and some high levels of vitamisation is very important when it comes to ensuring that your brain has enough nutrients in it. There are some basic brain foods and this can include things like amino acids and the protein family, vitamins B and complexes all across the board, and if you need more information on this, you can look it up on the internet.

The other thing you can do is to actually try and read more. They say that reading is the best way to ensure that you are constantly testing your brain, and this can actually amp up your brain power. This is quite different from doing mental exercises in the sense that what you need to do may include things like just sitting down and reading for a short while, and this is what you really need to inculcate into your whole concept. Read as much as you can and try and depend less on the television for information.

The last thing that you can do is to take advantage of existing technology like the whole concept of the subliminal software and the brainwave entrainment technology, that has penetrated the consumer market and has made it much easier for people to actually get their hands on some really revolutionary technology on the market, and from there, actually make something of themselves. If you need to know more information on how this technology can actually help you to increase and boost your own brain power, what is going to happen is that you will find plenty of useful things on the net.

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How To Lower Your Cholesterol Level

June 11th, 2010 |

Author: Herbal and Nutritional Information

Lower cholesterol level is very important for all human beings, this would include the children, teenagers and adults as well, and whether they have heart disease or not. The lower in cholesterol levels is very important for the people who got cardiovascular risk or heart disease.

However, when we are talking about lowering our cholesterol level, we are talking about our bad cholesterol. On the other hand we should try to increase our good cholesterol since good cholesterol level would keep the bad cholesterol level low.

If our bad cholesterol level, which also known as the Low Density Lipoprotein (LDL Cholesterol), is high, the risk for someone to have a heart disease is also high. Therefore the lower LDL level also means lowering the risk of heart disease. Most doctors recommend that cholesterol levels should be below 200 mg / dl. Lowering cholesterol is recommended for people to have a healthy life. In other words, the reduction in the cholesterol level is one way to protect your heart.

Lower Cholesterol level is very simple and it requires neither surgery nor medication; just change your lifestyle to a healthy lifestyle. That is the way to lower your cholesterol level naturally; of course, if you lower your cholesterol level naturally it will helps your cholesterol level return to normal, safely.

One easy way to lower cholesterol level is to eat a good diet. What good diet or type of food that can help you to reduce cholesterol?

There are several food and nutrition that has been proven to reduce the cholesterol level;

- Foods with a high level of plant sterols, in other words, eat a lot of veggies. Veggies and fruits are good for your health.

- Foods that have low cholesterol. Choose foods low in fat, especially saturated fatty acids.

- Do not eat fried foods or at least limit the intake.

- Foods high in soluble fiber are very helpful in reducing cholesterol levels, especially the LDL level.

- Food that contain omega 3 like fish oil. Omega 3 can raise the good cholesterol level, which also known as High Density Lipoprotein (HDL Cholesterol), and HDL function is to vacuum the excess bad cholesterol from the blood vessel.

- Replace fatty foods with all low – fat diet.

- Of oats and rice are the best foods to lower cholesterol.

Other way to lower the cholesterol level is to do a regular exercise. A good regular exercise will increase our Good cholesterol level; therefore it will keep the bad cholesterol level at bay.

Lower cholesterol level is very important for everyone, because lower cholesterol is playing an important role in the prevention and treatment for cardiovascular diseases. Therefore the aim to have a good cholesterol level is actually to lower the Bad cholesterol (LDL) as lower as possible and to increase the Good cholesterol (HDL) as high as possible. If you have healthy cholesterol level there is a good chance that you will have a healthy life and healthy heart.

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A Memory System You Can Try Today

June 11th, 2010 |

Author: Herbal and Nutritional Information

You may have heard of the loci mnemonic or memory system. The general idea is to “place” the things that are to be memorized in predetermined locations in your imagination, so you can “find” them there later. The origin of this memory system is generally attributed to a story told by Cicero, an ancient Roman orator.

According to the story, the poet Simonides stepped outside during a banquet. The roof of the hall collapsed, killing the people inside. Most were crushed beyond recognition. Simonides, however, knew the guests, and was able to identify the bodies by remembering where each had been sitting. This suggested to Simonides a system for memorizing things by associating mental images of them with locations.

Greek and Roman orators used this system to memorize speeches. Parts of the speech could be mentally placed in different places along a familiar path, for example. Then, while giving the speech, the speaker could walk the path in his or her mind and “see” the next part of the speech. This made it possible to stay on track in a speech – even a long one – without written notes. A speech could even be rehearsed and further memorized by repeatedly taking that walk in one’s mind.

A Memory System For Speeches

To explain further, suppose you’re going to give a speech about the need for better education for young children. Your system uses a stretch you have walked in the town where you live. You have selected twenty locations along that walk as your place-holders. These could be a tree, a store, a corner, a house, and anything else that will be easy for you to imagine and remember.

Now, let’s assume you are imagining this walk as you speak. You come to a mailbox that is along the route, and is one of your place-holders. In your imagination you see books spilling off the top of it. This is an image you created after rehearsing a part of your speech about the need for better textbooks in the schools. It immediately brings to mind that part of the speech, and you find it easy to continue speaking. As you finish that part, you have moved in your imagination to the next stop on the walk, of course, with another image that will help you recall the important points.

You can place more than one item in each location, as long as they are easily remembered together. For example, in the example given, as you reach a big tree that is along your way, you might have exams falling out of the tree and a huge cake underneath, to help you recall what you want to say about testing and rewards for good exam results. Strong associations help, and that usually means unusual associations, such as those examinations falling from the tree. More on that in a moment.

More Uses For The Loci Memory System

The loci memory system I relied on for years used ten locations in my home. They started with a window at the front of the house, followed by the microwave oven, the sink, and so on around the house. The locations were in order, starting at the front of the house and ending near the back, so it was easy to move from one “loci” to the next in my mind.

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Hcg Levels In Early Pregnancy

June 11th, 2010 |

Author: Herbal and Nutritional Information

Pregnancy tests – whether home tests or blood tests – measure hcg levels in early pregnancy. Pregnancy tests will show a positive result if hcg is detected. Hcg stands for “human chorionic gonadotropin”, which is measured in milli-international units per milliliter (mIU/ml).

When is Hcg Detected?

Hcg levels in early pregnancy can be detected approximately 11 days after conception by a blood test, and about 12-14 days after conception by a home pregnancy test, or urine test. In general, the hcg levels in early pregnancy should double every 48 hours in early pregnancy to indicate a viable pregnancy. This rate will increase to every 96 hours after a few weeks.

This doubling rate will eventually slow down as the pregnancy progresses. It peaks arounds 8-11 weeks, and then slows down and levels off for the rest of the pregnancy. After about 12 weeks of pregnancy, the placenta takes over in nourishing the baby.

If the hcg level is less than 5mIU/ml, a negative pregnancy test will result. A positive result will show with anything above 25mIU/ml.

The Rate of Increase Is What Counts For A Healthy Pregnancy!

Try not to read too much into the exact hcg numbers – it’s the rate at which these numbers double that is important. Sometimes a completely healthy pregnancy will have low hcg levels in early pregnancy. An ultrasound is much more accurate than using exact hcg numbers.

HCG Levels Chart

To get a general idea of the level of hcg at various stages in early pregnancy, follow this chart:

3 weeks: 5 – 50 mIU/ml

4 weeks: 5 – 426 mIU/ml

5 weeks: 18 – 7,340 mIU/ml

6 weeks: 1,080 – 56,500 mIU/ml

7 – 8 weeks: 7, 650 – 229,000 mIU/ml

9 – 12 weeks: 25,700 – 288,000 mIU/ml

13 – 16 weeks: 13,300 – 254,000 mIU/ml

17 – 24 weeks: 4,060 – 165,400 mIU/ml

25 – 40 weeks: 3,640 – 117,000 mIU/ml

Non-pregnant females:

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Conceive A Better Tomorrow With HCG Pregnyl

June 11th, 2010 |

Author: Herbal and Nutritional Information

Many of us suffer from what is commonly known as infertility. Infertility treatments exist for those who require it most -the would-be mothers who cannot produce a child, the hopeful fathers who long for a son, this is what treatments such as HCG Pregnyl are aimed at; the ones who are in desperate need of a miracle. Many treatments exist, but none are as effective as the one that is outlined in the article below. Restore your faith in the science of reproduction and discover the wonder drug that is Pregnyl.

When used in conjunction with other infertility treatments, HCG Pregnyl will be far more successful than simply using it as a singular medication. As a man with a low sperm count, HCG Pregnyl will drastically increase it and this has been proven through scientific research. In the case of the female, rapid ovulation is induced, this leads to an increase in the likelihood of the sperm fertilising the egg. This is as simple as adding two and two together. More sperm production plus rapid ovulation equates to the possible conception of a child! The possibility of these events occurring in an infertile couple is not likely, so bring on the HCG Pregnyl and let the reproduction begin!

There are of course associated risks involved with these drugs, as there are with many drugs of this nature. The side effects are many, but the rewards are greater. For those who have a healthy expectation regarding the possible risks and rewards of Pregnyl, they will reap the most benefits.

Those who wish to purchase Pregnyl may have noticed that it goes under the name of Ovidrel and Novarel, do not fear however as these two medications are the same as Pregnyl, they just appear under a different alias. If you are with a partner and you have both tried whatever it takes to fall pregnant then trust HCG Pregnyl for an effective medical miracle as it were.

For anyone that is wishing to use the HCG Pregnyl course of infertility treatments, it would be prudent to first confirm with your doctor or medical advisor before undertaking this serious treatment. See below for a list of possible conditions that may exclude you from taking Pregnyl:

• For anyone who has a form of Asthma or difficulty breathing
• Ovarian cysts
• A form of heart disease or myocardial complications
• Migraines that are common, with shooting pains
• Any kidney disease, whether in the past or recently diagnosed
• If you have had or were in the past treated for Ovarian cancer
• Prostate cancer is another inclusion
• Convulsions, possibly related to seizures
• If you have ever had any form of allergic reaction to HCG, related hormones, different medicines, foods, dyes or unnatural preservatives.
• If you are of course, already pregnant
• If you are breast feeding
These symptoms will adversely interfere with the effects that HCG Pregnyl delivers.

If you are ready to change your life, then now is the time for a dosage of HCG Pregnyl. Pregnyl is injected deep into the muscle and starts its magic once it has mingled with the blood stream. Call your doctor and get them to prescribe a dosage of HCG Pregnyl if you are in need of its life changing applications.

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Elliptical Machines Are Very Effective In Bringing About Weight Loss

June 11th, 2010 |

Author: Herbal and Nutritional Information

The very concept of elliptical exercise machines is to offer resistance as the feet and legs of the person using them move in the natural rhythm of a walk or a run while supporting the natural feel of the motion. Another reason why the elliptical exercise machines are more popular is that user can perform many exercises to the various part of the body within the same machine. All in all, elliptical exercise machines are not only great to work out at the gym with, but they are excellent to purchase for your homes also. If you are one of the many people who are overweight or even obese, elliptical exercise machines are a great way to get back in shape.

Elliptical Trainers

It is estimated that millions of Americans use elliptical trainers in their home gyms. Elliptical exercise machines are exercise machines that a person uses to simulate the walking or running motions of their legs and feet without moving in space and with minimal impact on the joints of the feet and legs. Elliptical exercise machines are advantageous because they are one of few types of home fitness equipment that offer a no/low impact workout. Elliptical Machines provide a full body workout with strength training and toning.

Home gym owners of any fitness level appreciate the low impact workouts and cardiovascular benefits of elliptical exercise machines. Some people compare the workout they get on elliptical exercise machines to pedaling on a stationary bike while standing up. The majority of elliptical exercise machines are equipped with upper handle bars that give users a truly total body workout. The best elliptical machines are, unsurprisingly, the more expensive ones.

Benefits of Elliptical Machines

If getting into shape and staying that way is on your agenda, don’t overlook the benefits of elliptical machines for helping you achieve your goal. The elliptical exercise machine offers many benefits over other more traditional forms of equipment. And for good reason: they provide many of the fitness, cardiovascular, and weight loss benefits of treadmills without the ‘wear and tear’ associated with running. Some Benefits of physical exercise with eliptical trainer are:

elliptical exercise machines are super fluid,
eliptical crosstrainers are very comfortable,
ellipticals are extremely effortless.

The benefits for your heart come from the fact that you are getting a total body workout and using many muscle groups. Weight bearing exercises like running, hiking and aerobics benefits the body in ways that non-weight bearing exercises like rowing and cycling cannot.

Cardiovascular Workouts

Whether you want to lose weight, firm up your body, or a combination of both, incorporating cardiovascular exercise into your workout routine is critical to your long-term success. Fitness experts agree that a weight-bearing workout is the best way to improve conditioning, increase bone density, strengthen muscles, and burn calories efficiently. When it comes to providing a great total body workout with a single machine, almost nothing can compare to working out on elliptical machines. The all over workout you get with elliptical cross trainers is well suited to many different fitness levels and it is easy to learn the proper techniques for using one.

Conclusion

Most people live busy lives and do not have several hours per day to devote to total body exercise, so an elliptical machine lets them get in a good workout in a minimal amount of time. Because most of these cross trainers work your upper body, elliptical exercise machines are beneficial in cardiovascular training and improving heart health. Ellipticals let you exercise your arms, chest, back and legs without putting a lot of stress on your joints. As you can see, elliptical exercise machines offer a large number of benefits over other types of fitness machines.

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10 Easy Ways To Improve Your Brain Power

June 11th, 2010 |

Author: Herbal and Nutritional Information

Everybody wants to be good at what they you. Better yet, everybody wants and needs to prove to themselves that they are better than everybody else. At least most of us feel that way. Don’t you? We want to be more intelligent, wiser, smarter, a quick thinker, and brainier. But what if you were born with a particular level of IQ? Will you be content? At this day and age, you can already do something about your IQ. There are now means and ways to better yourself, maximize your brain power and increase your intelligence.

1. Brainstorming. When you brainstorm, you think of something and try to come up with as many connections as you can with that something you first thought of. But this time, instead of thinking just one thing at first, you come up with two very different things like salt and grasshopper for instance. Then, you think of as many connections as you can between the two objects. This will extend your imagination and sever the critical ability that hampers the flow of ideas.

2. A bit of relaxing and flexing. This will help enhance your ability to do better at processing mental tasks. For students who are taking exams for instance, flex and relax your muscles at least 30 minutes before the exam. This will boost your concentration and ability in solving puzzles and very difficult problems by 25%.

3. Spell it away. This is more like doing some mind-mapping. If you have a particular goal or concern and it seems very hard to see the solution at the end of the tunnel, spell it out. Try to make a web of ideas making connections and sense of everything. This way, you see the answers to you problems more clearly.

4. Novel activity is good. Whether it’s getting into a new sport, a new hobby or learning a new language, it helps form new dendrites in your brain cells. They are those stems that aide in memory. Strengthening dendrite connections boost memory power and increase IQ in the process.

5. Let’s get physical. Doing aerobic exercises is a tool in enhancing your fluid intelligence (learning something new). It aides your frontal lobes in storing and processing information like advanced planning and quick decision making. At least 30 minutes of aerobic exercise a week should do the trick.

6. Visiting dreamland. Make sure you get a good night’s sleep. Being able to rest your brain for a good full eight hours of sleep helps revitalize your brain functioning. Doing this everyday will definitely give your brain power a boost because you allow your brain to repair the damaged cells and tissues, repair the pyche, and improve your overall mental performance the next day. So avoid drinking coffee a few hours before bed time. You may drink milk instead.

7. Walking, just like any other exercise, increases one’s intake of oxygen. The more oxygen your brain has, the better it can perform. Do this for at least 45 minutes three time a week. You will find that you become more energetic, you can multitask easily and you feel less sluggish and lazy.

8. It is in the early hours of the morning that your brain is at its sharpest level. Use this time wisely by getting a lot of things done. Tackle the more important and difficult things and save the easy ones for later.

9. Chunk your meals. Eating every few hours provide your body and your brain needed nutrients without bombarding your system with sugar. When you eat huge amounts at a time, the sugar you consume goes to your stomach and away from your brain where it is needed the most.

10. Have Vitamin B at the ready. This can be found in chicken, oats, tuna, whole wheat and bananas. They help manufacture and repair damaged brain tissues and help in improving your memory too.

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