Healthy Herbal Nutrition

There have been some significant health discoveries over the last few decades but arguably one of the most important is the fact that virtually all of us are deficient in the essential fatty acids known as Omega 3 fatty acids. There’s a number of these including ALA (alpha linolenic acid), DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid), though there are more.

These 3 make up the most important of the omega 3 fats, however it is generally considered that DHA is the most important of these, and it makes up the biggest percentage of our brain of any of them.

Our diets have changed dramatically over the last century and as a result we are now eating much less seafood and particularly fish, and because DHA and EPA come primarily from oily fish most of us are now deficient in these essential fatty acids. By increasing our dietary intake of DHA and EPA we can protect our health by lowering the risks of some potentially serious health problems.

But how about ALA Omega 3

But how about ALA Omega 3 essential fatty acids? Whilst DHA and EPA primarily come from marine sources, particularly oily fish, ALA is an essential fatty acid found in plants, and is not found in fish. So anyone taking fish oil capsules is not getting ALA in their diet from the capsules.

But even so many people are taking vegetarian Omega 3 supplements and in particular flaxseed oil capsules. Because these supplements source their omega 3 fats from plants they are getting ALA Omega 3 fat in their diet. So are people taking these supplements getting sufficient of the omega 3 fatty acids?

The answer to that question is no. Whilst it is true that ALA can be converted into DHA and EPA in the body the conversion rate is very low. And the less healthy amongst us convert it more poorly. Unfortunately DHA and EPA are the most important essential fatty acids.

So taking fish oil supplements provides far higher levels of DHA and EPA, and anyone taking flax seed oil capsules is only getting limited benefits.

So if this is the case why are people taking flax seed oil supplements containing ALA? It’s because, as vegetarians, they are reluctant to take any form of nutrients coming from a fish-based source, so are unable to take fish oil capsules.

Many people who take vegetarian flaxseed oil supplements do not realise that these supplements are not providing them with sufficient DHA and EPA

It is almost everyone who has levels of DHA and EPA, from fish, which are too low. It is DHA and EPA that are important as a health preventative measure and taking vegetarian Omega 3 supplements from flax seed oil does not address this issue.

Omega 3 capsules are really the only way.

You are welcome to visit my website if you would like to find out more about omega 3 supplements and find out how taking fish oil supplements can protect you from a range of health problems.

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