Healthy Herbal Nutrition

Herbal and dietary supplements are successfully sold around the globe. They have become a huge industry with many millions of dollars. Herbs and plans represent a larger movement that is aimed to unite medical experience of East and West, of treatment and prevention.

Scientists have found certain ingredients in many herbs that are biologically active and could prevent or treat various diseases including serious ones. This data has been published in reputable medical journals and it is not something we should argue or doubt about.

At the same time the use of many herbal supplements remains risky. These risks occur mostly because of poor consumer protection. Herbal supplements are not viewed as drugs and do not undergo serious tests performed by governmental agencies. They are considered to be dietary supplements and do not have strict standards unlike prescription medications.

Herbal supplements usually include herb or plant ingredients, extracts or oils. It is important to understand that each plant contains plenty of chemical compounds that participate in their metabolic processes. Some of these compounds act as toxins to protect plants from parasites, insects and animals.

All plants contain a lot of chemical compounds. Some of them might have positive physiological effect of human organism. Others might be neutral and have no effect. However, some of the compounds might have negative and undesirable effect and even be poisonous. Some herbs include compounds that act differently from the ones that are considered to be the main active ingredient of the herb.

Many manufacturers claim that their herbal supplements are able to protect important organs from negative environmental impacts, overeating and other unhealthy practices. At the same time most herbal supplements have no established therapeutic effects and this is the main problem for most governmental agencies and health organizations. As herbal supplements do not have strict standards it is impossible to prove that their claims are false.

All consumers should understand that herbal supplements are not verified by governmental agencies and their effects have not been proven by independent organizations. In most cases no long term research or serious studies have been carried out to determine the efficiency of a particular herbal preparation. This means that it is impossible to say for sure if each herbal supplement actually treats or cures anything.

In 1994 the American Food and Drug Administration got the mandate to ensure that consumers get safe and effective herbal supplements. This allowed the FDA to make manufacturers follow safe manufacturing practices. Today herbal supplements are made of standardized quality which ensures that consumers get safe and quality products. However, a lot of questions remain unanswered. And that is why you need to be very careful when choosing herbal supplements for yourself or for your family members.

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