Healthy Herbal Nutrition

Myths And Truth About The Nutritional Supplements

July 29th, 2010 |

Author: Herbal and Nutritional Information

With dietary supplements making their way in modern life, we all find it quite challenging to survive without them. Today people have effectively proclaimed these dietary supplements as a real panacea for all illnesses. But as it is well known too much of good things could be also bad. Thus, it is necessary to be cautious enough not to make supplements our all. Below there are some myths and fact about dietary supplements that you have to know before start taking them.

Myth # 1 – Vitamins are source of energy for the body and thus taking vitamin supplements is advantageous for your body in any case

In fact, vitamins do not contain any calories and thus they just cannot provide your body with any energy. The main role of all the minerals and vitamins is to build your immune system. If you want to provide your body with high level of energy, then you need to have a well balanced diet as it is the only source of energy. As well you have to remember that vitamin supplements do not make up for a poor diet. The recommended daily amount of calories is 1200.

Myth # 2 – Mineral and vitamin supplements help to deal with stress and fatigue

In fact, only vitamin C is helpful in oxidative stress and its effectiveness in daily stress is yet to be proved. Extra vitamins could only help under extreme stress like surgery or severe illness.

Myth # 3 – Various types of calcium supplements have absolutely the same effect.

First of all, it is necessary to understand that various calcium supplements contain various elemental calcium contents. As well, not all the calcium gets absorbed in the human body. The rate of absorption of calcium directly depends on the level of estrogen, amount of the vitamin D in the body, acidity in intestines as well as the type of calcium supplements. It is recommended to purchase calcium supplements that meet all the standards of US pharmacopeia. Traditionally these calcium supplements provide you with the needed amount of elemental calcium. The recommended daily dosage of calcium is 1000-1350mg. As well it is necessary not to exceed this limit.

Myth # 4 – Bodybuilders and athletes do not need any extra protein

There is no doubt that active people like bodybuilders and athletes need some extra protein in their diets because their style of life demands more than sedentary people. Modern researches and studies confirm the same. Bodybuilders and athletes especially need more calories and proteins in off season periods. In fact, bodybuilders and athletes will benefit more from the protein supplements because it will help them to build muscle mass and reduce body fat.

Need info on nutritional supplements secrets and truth, here you are. Just visit this site where there are lots of details about nutritional supplements as well as many other tips and hints on the subject.

And I would also mention that nowadays people have quite wide possibilities to find various info on a great deal of products and services and to choose exactly what they require for the best price on the market. And all this is due to development of online technologies. Strange, but most of the people don’t use this opportunity. In real life it means that you should use all the tools of today to get the info that you need.

Search Google and other search engines. Visit social networks and have a look on the accounts that are relevant to your topic. Go to the niche forums and participate in the online discussion. All this will help you to create a true vision of this market and products on it. Thus, giving you a real opportunity to make a wise and nicely balanced decision.

And also we would recommend you to sign up for the RSS feed on this blog since we will do the best to keep updating this blog with new publications about liquid supplements and other related important issues on the subject.