Healthy Herbal Nutrition

Overdose Of Some Vitamins

July 11th, 2010 |

Author: Herbal and Nutritional Information

Probably you have heard a lot about the need to get enough amounts of vitamins in your daily diet and to take vitamin supplements if you are not getting all these needed vitamins. If the vitamins are good for you, there is a belief that more will be better. In fact, you have to know that overdose of certain vitamins could cause you some problems with the health. Try to take a look at the most common vitamins and what you could face with by getting too much of a good thing:

- Vitamin D

This vitamin is presented in dairy products and milk. As well there are some other sources of vitamin D like salmon, tuna, mackerel and sardines. As well you could easily get the vitamin D from the sunshine. If you have lack of the vitamin D, then it could cause some problems with bones including rickets.

In its turn an overdose of the vitamin D will likely let itself be known in the form of nausea. In some extreme cases it could be presented in loss of the appetite, abnormal heart rhythm and weakness.

It is unlikely that you could get an overdose of the vitamin D from the sun. As well the excess of the calcium in the diet could cause some problems with major organs.

- Vitamin A

This vitamin is associated with the orange fruit vegetable and fruits like sweet potatoes, carrots and oranges. As well there are some other sources of it. Vitamin A is considered to be useful for healthy skin and hair as well as for vision.

The overdose of the vitamin A could result in serious health risks and will be seen as vomiting, headaches, lack of coordination in the muscles and dizziness. In the majority of cases, the toxicity arises from taking a lot of vitamin A over a short period of time as a rule in the form of vitamin supplements. Among all the possible long term effects of overdose of the vitamin A the birth defects and the central nervous system or liver could be mentioned.

- Vitamin B

In fact, there are some vitamins that form the group that is well known as B complex vitamins. The most common vitamins of this group are B6 and B12. It is necessary to note that there are some very important differences in the toxicity potential for vitamins of this group. In fact, there have been few cases of vitamin B12 overdose.

Overdose of the vitamin B6 could result in nerve damage. Traditionally, the effects are reserved when the levels of the vitamin B6 are brought back under control.

In fact, it is quite challenging to consume a lot of vitamins in order to cause some severe toxicity. As a rule, the nausea is the very first signal of the problem.

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