Healthy Herbal Nutrition

Posts Tagged ‘immune system supplement’

Common Information About Immune System Supplemets

August 4th, 2010 |

Author: Herbal and Nutritional Information

More and more people take health supplements all over the world. A recent survey in Canada showed that some of the most used is the immune system supplement. Making efforts to support a healthy immune system is always a good way to keep fit, but it is particularly important in view of the next cold and flu season.

The evening news seems to be constantly alerting to new, more firm strains of the virus, bird flu, pandemic flu that are just some of the names we hear from time to time. Those who believe they have a healthy immune system are not concerned about these viruses. People with healthy immune systems are less likely to be infected with these viruses and are less likely to have complications if not taking a bug.

Natural products that maintain healthy immune system function are very popular because of a good reason. Many of these immune system supplements have been the object of scientific studying. Herbs and botanicals may be at a lower risk of side effects of vaccines and antiviral drugs. In a controlled study, people who have immune system integrators lost less work and develop infections less frequent than those who receive placebo. The same study concluded that those who took supplements are infected with influenza develop fewer complications and are not often to be hospitalized.

The basis for the study of modern immune system integrators is the native or traditional medicine and folk remedies. Plants traditionally used to cure influenza, common cold and other viral infections and their action have been studied on a healthy immune system. Scientists studying the immune system integrators have found that some are securer than others, some are more efficient than others and some are less likely to cooperate with prescription or over the counter medications that a person may be required.

Famous ancient medicinal herb is andrographis paniculata (AP) and it comes as an ingredient in some immune system supplements named immune vitamin. Scientific studies have shown that AP not only maintains a healthy immune system, but it can help people who have a less healthy immune system, interfering with a virus capability to reproduce it. AP or an immune booster has been reckoned up for side effects and security and has been found that even when very high doses were taken by animals there were no toxic effects on the organs of the body (like kidney, liver etc). Some of the commonly advised supplements are believed to be toxic to the liver if taken for long time. Studies on the prolonged use of AP, showed no side effects, but herbalists warn that they must not be used by pregnant women or those who wish to give birth to a baby

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Tags: andrographis paniculata, immune system supplement, kidney, liver, natural products |

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Why Vitamin B6 Deserves An A+

July 6th, 2010 |

Author: Herbal and Nutritional Information

Vitamin B6 is otherwise referred to as pyridoxine or pyridoxal and it is one we usually neglect until perhaps the winter months when we feel run down and lethargic and start suffering more colds than usual. This vitamin is vital to aid the body make antibodies and maintain the immune system healthy so individuals most often seek out Vitamin B6 supplements for boosting immune systems but it has many other functions of which individuals largely stay unaware.

This vital vitamin even promotes healthy brain function and helps the nerves to operate properly, create red blood cells and aids the cells in breaking down the proteins you consume. Some scientific research also suggests that a Vitamin B6 substitute like liquid fish oil would be able to boost your memory powers or at least stop them deteriorating so much as you get elder. This is because it helps to protect the neurons in your brain by breaking down homocysteine, which is an amino acid which becomes toxic for nerve cells. So you may want to begin taking the supplement now, before you forget!

Vitamin B6, with all the Vitamin B complex, is even important for making red blood cells that carry oxygen. Without a decent supply of oxygen, your brain can’t function effectively. You can get the B-Complex vitamins from dark green leafy vegetables, black beans, melons and strawberries.

The good news is that you can get Vitamin B6 into your diet plan by consuming fish, meat, eggs, whole grains, nuts and legumes, and fortified cereals and breads.

However, the bad news is that if you do not obtain enough B6 in your diet, your body cannot process protein, and you could wind up with sores on your tongue and in your mouth. It can also lead to mental issues: confusion, irritability, and depression. Yet, if you get too much, you could have feelings of numbness. That isn’t likely, however, and people are much more likely to want to get extra Vitamin B6 into their diets.

Thankfully, vitamin B6 benefits supplements are easily obtainable as liquid fish oil. A every day dose of this nice tasting supplement is an easy and suitable method for boosting immune systems and getting all the other health benefits of sufficient intake of vitamin B6. If fish isn’t your thing, don’t worry, as the supplement comes also in odorless and tasteless capsules which are a simple one-time-per-day deal. Now, you can remember that, can’t you? A daily dose of this pleasant tasting supplement is a simple and convenient method for increasing immune systems and getting all the other health benefits of adequate intake of vitamin B6. If fish isn’t your thing, do not fret, as the supplement comes also in odorless and tasteless capsules that are a simple one-time-per-day deal. Now, you can remember that, can’t you?

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Tags: Boosting immune systems, epa dha fish oil, fish oil health, immune system supplement, liquid fish oil |

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