Healthy Herbal Nutrition

Wouldn’t you just love it when a co-worker exposes you to whatever brand of flu is going around? Although you can applaud his devotion to his tasks, it creates a problem for the physical condition of those that he comes in contact with. Most of you will not be so bold as to tackle him, asking him to stay away from them. So what can you do to protect yourself from the germs you have been exposed to?

When you realize that you or one of your family has been exposed to flu germs you should take the tickle cocktail. Get 1200 to 1800 mg of Echinacea or an Echinacea/Golden Seal combination immediately and repeat twice throughout the same day. Then you can carry on a regimen of 1200 to 1800 mg per day, taking one tablet with each meal for couple more days if you feel it is necessary. As well you should take about 250 to 300 mg of Vitamin C each time that you get your Echinacea.

Echinacea is a herb that improves your body’s natural immune system. Your body will in a normal course defend itself from invaders. However, if you take Echinacea daily, without taking a break, your immune organization will become dependent on the Echinacea. As your immune system relies more and more on the help of the Echinacea, it will turn out to be weaker from lack of activity. Most experts recommend that you do not take Echinacea for more than two weeks constantly.

You can use this same formula when you are not aware that you were exposed and that little tickle begins to develop in your throat. This is why it is called the tickle cocktail. If the illness endures it is time to pull out the big guns. In case that you have become ill with a normal flu, start taking garlic and increase your intake of Vitamin C. As there is some sign that you may overdose on Vitamin C it is not recommended to continue high dosages of Vitamin C for more than 4 or 5 days. A number of people may overdose on Vitamin C when taking more than 1000 mg daily. This garlic and Vitamin C regimen will usually nip the flu in the bud in a couple of days.

Bearing in mind the alternatives listed here and the cares cited it is important to once again highlight that “science is a flawed science”. In other words understand that everyone is different and, although there are general properties in many herbs, vitamins or chemical treatments, your body could react in divergent manners from other people. The more data that you have about alternative health remedies, the better you be able to take control of your health.

We are the distributor of quality natural health remedies for you and your family. You may find information about what natural health remedies to employ for your health. We are partnered with quality herbal manufacturers which have been producing quality homeopathic remedies for your health for more than 30 years. Find us at “Health Remedies”.

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