Healthy Herbal Nutrition

Who Need Vitamin Supplements

September 10th, 2010 |

Author: Herbal and Nutritional Information

For thousands of years, people got all the needed minerals and vitamins from the food they ate. But, in modern society of processed food, cigarettes, drugs and alcoholic beverages the adequate nutrition is hard to be received.

Due to this, for some people even well balanced and varied diet cannot supply the needed amount of nutrients that are necessary for the human body. Traditionally these people would need to increase their consumption of foods that are rich in certain vitamins in order to compensate and possibly add nutritional supplements of one or more vitamins to make it advantageous.

- Pregnant women

Nutritional vitamins that are given to women who are pregnant in the perfect situation have not to be necessary (expect the iron supplements) as pregnancy increases a woman’s need for calories and as she is eating extra food, she has to consume extra vitamins. But, women who have morning sickness or who have diets for weight control in the majority of cases will have reduced blood levels of such vitamins as A, B6, B12, C and folacin. If it happens, the vitamin supplements have to be prescribed. Traditionally, multivitamin and multimineral supplements are prescribed to all pregnant women.

- Infants

Infants who are given vitamin supplements are traditionally not needed as the RDAs for infants are based mainly on the vitamin content of breast milk which is considered to be perfect food for infants for the first six month of their life. But, there are some differences in vitamin content between breast milk and cow’s milk and vitamin supplements could be necessary for infants who are not breast fed.

- Women using oral contraceptive

Women taking the birth control pills very often have a need to reduce blood levels of riboflavin, thiamin, vitamin B6 and B12, vitamin C and folacin deficit while on the pills has be linked with mental depressions. In this case vitamin supplements are needed.

- Smokers

Those people who are smoking one and half packs of cigarettes per day have 30 per cent less vitamin C in their blood in comparison with non smokers and it is sp as the vitamin C is being used up when their bodies try to repair damage to the cells that is caused by the toxic elements that are in a tobacco smoke. The vitamin C deficit could be made up by taking 8-ounce orange glass per day or just by taking vitamin supplements.

- Drinkers

A drinker will need more niacin, thiamin, vitamin B6 and folacin in comparison with a person who drink socially or not at all even if their diet is good. In fact, alcohol damages the liver. As well drinking alcohol could be resulted in poor absorption of vitamins from foods and it will increase the need of vitamins by consuming some to metabolize the alcohol and to repair the tissues that are damaged.

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And I would also mention that nowadays people have quite enormous possibilities to find different info on a great deal of products and services and to choose what they want at the best terms which are available on the market. And all this is due to development of online technologies. Funny, but most of the people don’t use this opportunity. In real life it means that you should use all the tools of today to get the info that you need.

Search Google or other search engines. Visit social networks and have a look on the accounts that are relevant to your topic. Go to the niche forums and participate in the online discussion. All this will help you to create a true vision of this market and products on it. Thus, giving you a real opportunity to make a smart and nicely balanced decision.

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